YOGA CHALLENGE: #loveyogatribe

Hi EVERYONE!

I am hosting a yoga challenge (and my FIRST ONE) with Carleeh Mulholland aka Mama Razza of mamarazzaonamission.com and Georgina Shaffer of Azul SUP Yoga!

The challenge starts September 1st, 2016 and will be 2 weeks long (14 poses total)!

The grand prize is sponsored by VitaCoco! Winner will win a ONE YEAR supply of VitaCoco, a yoga mat and other awesome prizes. Participate on Facebook to win weekly prizes, but the grand prize will be given to an Instagram participant.

yoga love tribe yoga challenge

Here’s the breakdown of poses by level. Pick one or try all three! Modifications are encouraged!

Week # Pose Advanced Modified
1 Downward Dog Downward Dog while grabbing ankle Downward Dog with blocks under hands
2 3 Legged Dog Downward Dog while grabbing ankle on one side Downward Dog with blocks under hands
3 Lizard Downward Dog while grabbing ankle Downward Dog with blocks under hands
4 Pigeon Eka Pada Downward Dog with blocks under hands
5 Mermaid Downward Dog while grabbing ankle Downward Dog with blocks under hands
6 Plank Pose Downward Dog while grabbing ankle Downward Dog with blocks under hands
7 Warrior I Downward Dog while grabbing ankle Downward Dog with blocks under hands
8 Warrior II Downward Dog while grabbing ankle Downward Dog with blocks under hands
9 Reverse Warrior Downward Dog with blocks under hands
10 Wide Legged Forward Fold Downward Dog while grabbing ankle Downward Dog with blocks under hands
11 Goddess Pose Spider Pose Downward Dog with blocks under hands
12 Triangle (Trikonasana) Trikonasana with lifted arms Downward Dog with blocks under hands
13 Standing Splits L Handstands Downward Dog with blocks under hands
14 Tree Pose (Vrkasana) Half Lotus Vrksasana Downward Dog with blocks under hands

Get social with us and join our challenge on Facebook!

See you ladies on the mat!

<3 + Light,

Schimiggy

Leave a Reply

Leave a Reply