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Updated: 11/20/2020 | Reasons You May Want to Start Practicing Yoga

Dating back approximately 5000 years ago, yoga has been proven to have numerous benefits to the human mind, body, and spirit. From improving balance to enhancing flexibility, promoting spiritual wellness, and boosting mental health, you have a thousand and one reasons to practice yoga every day. In case you didn’t know, here are just five of the many reasons you should start practicing yoga today.

Here are our top reasons why you should start practicing yoga.

1. Improves Breathing 

Yoga is all about controlling your body and mind as well as how you breathe. When practicing, you are involved in strenuous physical activity while maintaining a calm breathing rate. The whole idea is controlling your breathing in sync with how your body stretches and moves around. Over time, this tends to increase your lung capacity and improves your breathing.

2. Reduces Stress

Yoga involves some physical exercises that involve breathing and meditation. The activities done in yoga have a way of using the body to relieve the body, the mind, and the soul of the negative energy they hold. As you stretch and breathe silently, aware of your immediate environment, some magic happens in your mind. While the relaxation of muscles after the training is vital in calming the body, yoga meditation sessions make you feel relaxed. They help release all the held-up tension and nervousness from the body and the mind. This makes yoga an excellent exercise for fighting stress and depression.

3. Boosts Concentration

Regardless of whether you are a student or working, you require some levels of concentration at one point in your life. Joining yoga can significantly help boost your engagement regardless of where you are in life. As you practice yoga, you are taught how to pay close attention to your breathing. At that moment, you lock all other thoughts and concentrate on your breathing patterns and heartbeat. Continued yoga practice will help enhance your concentration and mental performance during your day-to-day activities. Over time, you will notice you are accomplishing mental tasks faster and more efficiently.

4. Pain Relief and Management 

Yoga exercises usually stretch all body muscles and then give them time to rest. If you suffer from chronic pains, enrolling in a yoga class in your local area could be all you need. According to Seattle Pain Relief, there are many pain management treatments including physical therapy. Well, yoga makes a great physical therapy activity as far as pain relief is concerned. As you stretch out during yoga sessions, tension is relieved from your muscles, joints, and ligaments, bringing a pain-relieving effect.

5. Improves Overall Health 

Perhaps more than other workouts, yoga is very beneficial in improving your health in general. While many people will opt into going to the gym to shed excess fat and keep in shape, you can choose starting yoga. Those athletic poses and stretches are highly effective in boosting circulation, improving blood pressure, and boosting heart health while trimming up your body, while developing better balance and enhanced flexibility.

Finally, advancing into a yoga expert can also earn you money. You can become a yoga athlete, stuntman, or even a coach. Most importantly, regular yoga practice helps keep your body, mind, and spirit balanced and in check.

Author

Alex Tran AKA Schimiggy is a fitness fashion, travel, justice, and food-obsessed raconteuse. She currently resides in Seattle and teaches yoga while writing her heart out. Schimiggy Reviews is a lifestyle blog where Alex shares her passions and interests with the world!

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