Here’s a list of yoga statistics & facts from the 2016 Yoga in America study by Yoga Alliance & Yoga Journal. You’ll quickly see why yoga is here to stay.
Yoga
Looking to plan a corporate yoga event in Seattle? Look no further. Here are some tips you can use to plan and execute the perfect corporate yoga class!
If you don’t know yet, asanas are body positions in Yoga that were long ago regarded as meditation poses but now include standing, balancing, and every type of pose you can think of. An asana should be balanced and comfortable, deeply physical and spiritual at the same time. While you can do individual asanas, they …
How can yoga help with addiction recovery? John T. Kahal of Solutions 4 Recovery explains the benefits of yoga for addiction recovery & offers poses you can try at home.
Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Here are the different styles of yoga that you can explore. Try multiple styles to determine what style fits your preference and needs the best. There’s a style for every practitioner.
All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.
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