Yoga has amazing health benefits externally and internally. Here are ways to improve your flexibility after working a long day at your desk.
Golf may be a less injury-prone sport than most. Yoga for golfers may be one of the best activities for keeping golfers safe and limber.
Here are some ways you can make the most of every workout! Don’t let minor inconveniences disrupt your wellness goals. Planning is key!
With a busy life, it can be easy to forget our fitness goals. Here are some pre-workout tips to help you stay fit anytime and anywhere.
Wondering what you need to create your home gym? Here is a checklist of items that every home gym needs so that you can keep up with your fitness goals.
Looking for novel health and fitness products to try? Here are our top picks for 2020. We love products that make our life healthier and easier.
Here are our best picks for online yoga class apps to practice anywhere & anytime. They also make yoga affordable. Apps include Openfit, MyYogaWorks & more!
Here is a tutorial for yoga poses to open hips and shoulders.