Yoga can be tough on the body & can even cause injury. Here are some trusted and tried tips to improve your yoga practice safely at home & in the studio.
Use this thorough guide to care for and clean your yoga mat. We’ve also included some tips on how to keep your yoga mat clean for longer!
Here are the different styles of yoga that you can explore. Try multiple styles to determine what style fits your preference and needs the best. There’s a style for every practitioner.
Knee joints can injure quickly and heal slowly. Incorporate these yoga poses to help strengthen and protect your knees on & off the mat.
Wrist pain in yoga is something everyone should be aware of whether they are a new or seasoned practitioner. Our wrists take a lot of weight and effort in a strong practice. Here are 5 ways to prevent it.
Yoga can be intimidating and even foreign at times. Here is our guide on how to prepare for your first yoga class. Consult with the studio you are interested in to determine exactly what you need to bring on your first day!