Here’s a list of yoga statistics & facts from the 2016 Yoga in America study by Yoga Alliance & Yoga Journal. You’ll quickly see why yoga is here to stay.
Looking to plan a corporate yoga event in Seattle? Look no further. Here are some tips you can use to plan and execute the perfect corporate yoga class!
How can yoga help with addiction recovery? John T. Kahal of Solutions 4 Recovery explains the benefits of yoga for addiction recovery & offers poses you can try at home.
Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Here are the different styles of yoga that you can explore. Try multiple styles to determine what style fits your preference and needs the best. There’s a style for every practitioner.
All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.
Looking to create a self-care routine that you can follow every single day? Here are some tips to get started. Enter the Resveralife giveaway for a chance to win a self-care starter package!
Yoga and meditation have benefits for people of all ages and abilities. The benefits are endless and anytime is a great time to start. Here are some ways seniors and caregivers can begin a yoga & meditation practice.