YOGA CHALLENGE: #loveyogatribe

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Hi EVERYONE!

I am hosting a yoga challenge (and my FIRST ONE) with Carleeh Mulholland aka Mama Razza of mamarazzaonamission.com and Georgina Shaffer of Azul SUP Yoga!

The challenge starts September 1st, 2016 and will be 2 weeks long (14 poses total)!

The grand prize is sponsored by VitaCoco! Winner will win a ONE YEAR supply of VitaCoco, a yoga mat and other awesome prizes. Participate on Facebook to win weekly prizes, but the grand prize will be given to an Instagram participant.

yoga love tribe yoga challenge

Here’s the breakdown of poses by level. Pick one or try all three! Modifications are encouraged!

Week #PoseAdvancedModified
1Downward DogDownward Dog while grabbing ankleDownward Dog with blocks under hands
23 Legged DogDownward Dog while grabbing ankle on one sideDownward Dog with blocks under hands
3LizardDownward Dog while grabbing ankleDownward Dog with blocks under hands
4PigeonEka PadaDownward Dog with blocks under hands
5MermaidDownward Dog while grabbing ankleDownward Dog with blocks under hands
6Plank PoseDownward Dog while grabbing ankleDownward Dog with blocks under hands
7Warrior IDownward Dog while grabbing ankleDownward Dog with blocks under hands
8Warrior IIDownward Dog while grabbing ankleDownward Dog with blocks under hands
9Reverse WarriorDownward Dog with blocks under hands
10Wide Legged Forward FoldDownward Dog while grabbing ankleDownward Dog with blocks under hands
11Goddess PoseSpider PoseDownward Dog with blocks under hands
12Triangle (Trikonasana)Trikonasana with lifted armsDownward Dog with blocks under hands
13Standing SplitsL HandstandsDownward Dog with blocks under hands
14Tree Pose (Vrkasana)Half Lotus VrksasanaDownward Dog with blocks under hands

Get social with us and join our challenge on Facebook!

See you ladies on the mat!

<3 + Light,

Schimiggy

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