Yoga looks like a mix of different stretching poses that one would do before sports. However, yoga is more than stretching and relaxing the muscles – it helps improve blood flow to all organs in your body, including the brain, and also improves physiological processes. If you are searching for how to increase memory power in students, yoga might be one of the remedies you need.
At every stage of schooling, there are exams. Students dread exams – some experience loss of energy, they worry, tense, experience headaches, and forget what they have spent weeks studying. It is common in most students, but that can change. With yoga for students, especially yoga for concentration and yoga to improve memory poses, a student can ace exams without fear or dread. When a student engages in yoga for concentration and focus, they can beat stress, anxiety, and insomnia, allowing them to calm down for the exams.
However, yoga for concentration in studies does not give overnight results. You need to do at least 30 minutes of stretching every day and change your lifestyle to start seeing results. You can seek for essay or dissertation writing service in the UK to free up a few minutes every day for a few poses.
Read on to learn more.
Lifestyle Changes to Accommodate Yoga for Concentration and Focus
You cannot have yoga without meditation – both these calming techniques while helping you with memory and concentration. A yogic lifestyle, on the other hand, will make your poses more effective. Even if you do hundreds of stretches every day, you will still need to live a healthy lifestyle to get the full benefits of the exercise. Below are simple ways to adopt a yogic lifestyle and get the answer to how to increase memory power in students.
- Get enough sleep: To get the best from your yoga for concentration poses, you need to sleep early in the night and wake up early in the morning. Plan and sleep between 6 and 8 hours every day.
- Eat Healthy: Healthy foods will make your yoga for students poses more useful. A healthy diet comprises of whole grains, fresh fruits and vegetables, a lot of fluids, less sugar, less fried foods, and foods with no spices. For the best results, eat healthy home-cooked meals.
- Drink Water: If you wait to take water only when you feel thirsty, then you are not taking enough. More than 60 percent of your body is water, and you need to replenish that water often. During exams, carry your water to the exam room to stay hydrated.
- Take a Social Media Break: Social media takes a lot of your time. Again, the light of your mobile device at night affects your circadian rhythm. Once you start on yoga, keep your devices off at night, especially during exam time. This way, your yoga for concentration in studies poses will gain fruits.
- Maintain Healthy Habits: Yoga for concentration and focus will not help if your party and attend events during exam time. To enhance the results of yoga, your body, mind, and spirit need to be in harmony. As such, keeping a healthy company will go a long way in enhancing your memory.
- Relax: Even though you need to study, you need to take some time off and relax your mind and your body. Enjoy a moment of silence or engage in some recreational activities without going overboard. After that, you can create a timetable for the next day to ensure you do not waste time.
- Meditate: Yoga relaxes your body muscles and enhances blood circulation to the brain and other body organs. Meditation relaxes your brain muscles enhancing memory, concentration, and focus. Even a few minutes of meditation can significantly improve your brainpower and focus. Even as you continue to stretch every day, ensure you take a few minutes to meditate.
- Try Different Poses: If you are doing yoga to improve memory, you need to try different poses. Many techniques stimulate the brain and nervous system, and you should try all or most of them. For instance, Dharna (also called the sixth limb of yoga), is a state of focus that you achieve when you engage in yoga for students poses such as asana, pranayama, and medication. The gazing points applied in the asana pose will enhance your concentration. During the pose, you will focus on a specific spot to gain balance and execute the pose.
- Pay Attention to Poses: Most poses in yoga for concentration require you to pay attention to perform them correctly. As you pay attention, you can enhance your focus and your concentration. You will also need to pay attention to your breathing.
Common Poses of Yoga for Concentration in Studies
Below are a few poses to try to enhance concentration and focus.
Also referred to as the shoulder stand, this pose increases memory power by increasing the supply of blood to the brain. Here, you will lift your legs and back up and use your shoulders and arms to support yourself. After the pose, your brain will have more energy.
However, you need to be careful when executing the pose as your head is prone to injury.
This is a bending pose. While in a seated position, bend your head and back as forward and downwards as possible. The position promotes your brain activities. While in that position, try to clear your mind. The move will work better if you can do it without pain, be comfortable.
Sleep face down and then raise your back and head while keeping the hips down and using your arms as support. To get the best of this pose, remember to breathe. If you do not breathe as required, the pose will just be any other stretch. Pay attention to your breath too.
Sit on the carpet with your legs crosses and your arms stretched out. This is a conventional yoga for concentration pose that has been done for many generations. The pose enhances the energy power of your body and brain. Keep your spine straight during the pose.
#5 Knee to Head Pose
Wondering how to increase memory power in students? This is one of the poses that will help you sharpen your brain. The move is executed by sitting on the floor with one leg stretched out and the other folded so that the foot touches the laps of the stretched-out leg. Lower your forehead to touch the knee of the stretched out leg and hold there for a few seconds. Switch the legs and repeat.
This pose will enhance blood circulation towards the head and can also relieve your mind of stress, allowing you to do your plagiarism-free essay fast. Be careful when you are lowering and raising your lower back to avoid lower back injuries.
If you need yoga to improve memory, you only need to try out different asana poses, pay attention to the pose and your breathing, and combine that with meditation. Poses such as Padmasana are great when you are meditating – this way, you do not have to spare time to meditate after your yoga.
This was a guest post written by Linda Heard of EduBirdie, an essay writing service.